Calories burned swimming a mile.
It is a general question that how many calories burned swimming a mile. Many scientists researched on this matter and published their results in many ways. And their results are almost same which is a good point for the people who swim and or want to start swimming.
Swimming is a good exercise for health. A large number of muscle
groups of the body are used by it. It works on joints such as knees
and ankles. It is not only an excellent form of exercise but also it
will help you lose weight by burning calories. How many calories you
burn in swimming depends on some types of things such as how far you
will swim and how fast will you be swimming. It also depends on
stroke, effort, gender, weight and skill.
In the distance of one mile (1760 yards) we will look at two different
swimming speeds for judgment the difference in calories burned. Twenty yards per minute will be the first speed. It is a slow swimming that is equivalent to roughly 0.66 miles per hour. At this speed, you will
go approximately 88 minutes to swim the one mile. Sixty yards per
minute will be in the second speed. It will take you approximately 30
minutes to swim one mile.
Now, we will see about weight. The number of calories burned in swimming depends on how much you weigh. A 200-pound person will burn approximately 40% extra calories than a 105-pound person doing the same amount of exercise.
The amount of calories burned in swimming is not same to every man. It varies from person to person. And it varies because of some particular things in human body like weight, height etc. Losing calories can help people in many ways. Especially when they want to reduce their weight. So, the people who want to be slim, swimming is a must for them. This is also the easiest way too.
Survey says that the people who swim regularly are more healthy and active than the non-swimmers. Their breathing system works very nicely than the general people. Besides, there are many more benefits of swimming. These occur because of calories burned in swimming.
Though burning of calories are good, but nevertheless one must keep in mind that anything extra is not good at all. So, if someone keeps swimming for a long period of time, he will certainly lose extra calories too, which are necessary to keep him fit and well. As a result, he will get sick soon and will lose his ability to work like the normal people.
So, routine must be followed about swimming and anything extra about it must be neglected.
Nowadays, there are lots of opportunities of swimming. You will find swimming pools almost in every hotels and even modern houses. It’s also better to go to any sea beach. So, since you have lots of chances to swim, why would you miss it? Start swimming from today and feel the calories burned in swimming.