Do you burn more calories swimming in cold water?
Swimming is always taken as a better way of calorie burning and a respective type of exercise as well. While swimming your body uses almost all the muscle groups. It is very effective for heart and lungs as well. Though swimming does not put much strain on joints but nevertheless it helps you to improve your health, conserve oxygen and build stamina. You believe it or not, a good swimming workout will always burn more caloriesthan a running one does.
Among all the strokes, freestyle swimming is the most efficient one, because if you swim fast and be easier you can swim a full hour and that will burn 704 calories if your weight is 155 lbs while a slow freestyle stroke will come out with 493 calories per hour. Doing a breaststroke for an hour will take much more strength and patience but it results the same 704 calories as the fast freestyle stroke. Cold water swimming will burn a little more but that doesn’t create a huge difference. Swimming in cold water will force your body work twice for keeping you warm and burning more calories in the process. While doing this, your metabolism is going to stay fired up a bit more for trying to keep you warm.
You will burn your calories more in cold water but it is a tricky process for considering losing weight. The thing in that is the water will have to be cold. You will have to be able to swim quite a distance for that weight losing effort to work. Though any swimming activity in any format and temperature is good but cold water helps you a bit more. When you are in cold water to swim you will try to bring your body temperature higher.
You will burn the same calories in leisurely swim in both cold and normal water as in cold water pulls your blood away from the body extremities. This means you will swim slower than you could do in warmer water as the arms and legs won’t work much effectively. Losing weight is likely all about burning more calories than you eat and any form of exercise gets it done. Swimming is one of the best types of exercise and swimming helps you burn calories. Swimming in cold water increases the number of burnt calories but doesn’t make a huge difference. But, nevertheless it is not something less.
It is scientifically proved that swimming in cold water is helpful for the human being. And you can burn calories through swimming in cold water. So, why to wait more? Get prepared and start swimming from today in cold water. Nowadays, there are lots of places around you to swim. So, you don’t have to bother about the place. Just search on the internet for the nearby hotel, gym or swimming pool of your area, you will get all the necessary information.